5 SIMPLE TECHNIQUES FOR DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

Okay what about me?im a cardio girl eating 600cal/day in almost 2yrs…im 73kg for 1yr not losing anyting even running 15k/day and 24 weekends….and eating 600…until finally i found out about reverse diet plan i was capable to improve foods to 1800 gaining a little its Alright…now if im to chop once again sick be in deficit once more when 1800